Training Programs
RunningMates AI
Training Programs
Structured training plans to help you reach your goals
Featured
Marathon Training Program
A comprehensive 16-week program designed to prepare you for your first or next marathon. Includes structured workouts, recovery sessions, and tapering strategy.
Duration
16 weeks
Workouts
5 Per Week
Level
Intermediate
Rating
4.9 (412)
JD
Coach Alex Thompson
Olympic Marathoner
Beginner
5K Beginner Program
4.8
Perfect for new runners looking to complete their first 5K race
Duration
8 weeks
Per Week
3
Enrolled
1245
S
Sarah Johnson
Running Coach
Intermediate
10K Intermediate Training
4.7
Build endurance and speed to crush your next 10K
Duration
10 weeks
Per Week
4
Enrolled
876
Progress35%
M
Michael Chen
Elite Runner
Advanced
Half Marathon Advanced Plan
4.9
Take your half marathon performance to the next level
Duration
12 weeks
Per Week
5
Enrolled
532
Progress75%
E
Emma Rodriguez
Marathon Champion
Intermediate
Speed Training Program
4.6
Focused on improving your pace and running economy
Duration
6 weeks
Per Week
3
Enrolled
412
D
David Kim
Sprint Coach